There is nothing better than home-cooked foods, but when you are facing diabetic problem you have to be more careful approximately what you are eating. You occasionally demand you could have a confident dish but have to evade it because it can increase your blood sugar levels (BSL).

How much you consume that all disturb your blood glucose levels. Whether you have type 1 or type 2 diabetes, plasma glucose is the foremost sugar found in the blood. If you have diabetic your plasma glucose level can go too high at that time when you eat too much.

How to control blood glucose at a healthy level during this pandemic period?

Here are some foods and tips that can help keep your blood sugar in check, make you happy, healthy and protect you from COVID 19:

·         Checked plasma glucose levels at home if probable.

·         Eat approximately the similar quantity of food individual day (Your plasma glucose drives up after ingestion. If you consume a heavy lunch in a single day and a light lunch the following day, your plasma glucose points will be affected)

·         Eat 3 main meals and 5 slight meals every day.

·         Eat high-fibre food to control sugar level. Comprise oats, wheat bran, soy products, grains, millets, leafy greens, broccoli and flax seeds in your food. Wash all vegetable and fruits with warm water earlier to eating.

·         Take your medication at a similar time each day. Consult your doctor around the finest time to take medications grounded on the meal plan.

·         Hard drinks have calories but no nutrients. If you take a hard drink each day during this time, it can increase your plasma glucose level, if you need to drink alcohol, refer your doctor approximately how it fits into your strategy rendering to sugar level.

·         Workout regularly. Consult your specialist about what kind of workout is accurate for you.

·         If you cannot eat your normal food throughout any illness, try consuming fluids like broths to regulate the hyperglycemia.

·         Take garlic and Cinnamon in your food to regulate sugar level because it has antioxidant possessions.

·         Evade low glycemic foods like pasta, noodles, suji, maida, sweets, juice, and other fat-rich diets.

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